Is dark chocolate less fattening?

Is dark chocolate less fattening?

What’s the difference? Calorie for calorie, there isn’t much of a difference at all, in fact dark chocolate is slightly higher in calories containing 580 calories per 100g and milk chocolate containing 534 calories per 100g.

What dark chocolate is best for weight loss?

8 Healthy (and Delicious) Chocolate Bars That Dietitians Eat

• 8 Healthy Reasons To Eat Dark Chocolate.
• Endorfin Foods Turkish Coffee 60 Percent Cacao Chocolate Bar.
• Theo Chocolate Organic Dark Chocolate 85 Percent.
• Hu Salty Dark Chocolate Bar.
• Alter Eco Dark Salted Brown Butter Organic Chocolate Bar 70 Percent.

How many calories are in a small piece of dark chocolate?

It takes very little dark chocolate to reap health benefits. Eating one small square with around 30 calories, gives you the benefits without the extra calories.

How many calories are in 6 pieces of dark chocolate?

There are 30 calories in 6 grams of Sweet or Dark Chocolate.

Can dark chocolate make you gain weight?

Dark chocolate is high in calories and fat, which may contribute to weight gain if consumed in excess. Some types also contain high amounts of added sugar, which can increase the calorie count and contribute to chronic disease.

Can dark chocolate make you fat?

Research suggests that the monounsaturated fatty acids present in Dark Chocolate improve metabolism and help you burn calories. So, yes, Dark Chocolate can aid in weight loss.

What type of chocolate has the least calories?

Check out 12 of the lowest calorie chocolate bars:

• Nestlé Kit Kat. Calories in two fingers of Kit Kat (21g): 106kcal.
• Cadbury Fudge. Calories in a Fudge bar (25.5g): 98kcal.
• Mars’ Milky Way. Calories in a 21.5g bar Milky Way: 97kcal.
• Mars’ Bounty.
• Nestlé Aero.
• Malteasers.
• OR a Maltesers Bunny/Reindeer.
• Cadbury Buttons.