What can I add to porridge to be healthy?

What can I add to porridge to be healthy?

14 delicious heart-healthy porridge ideas

1. Strawberries and blueberries.
2. Cherry and chia seeds.
3. Banana, raspberry, almond butter and cinnamon.
4. Flaked almonds and chopped dates.
5. Walnuts, pear slices and ginger.
6. Peaches and raspberries.
7. Stewed plums.
8. Blueberries, walnuts and sunflower seeds.

What can I put in porridge to lose weight?

Here are some foods to pair with oatmeal to bolster its protein or fat content:

1. a couple of spoonfuls of nut butter, nuts, or seeds.
2. a scoop of protein powder.
3. beaten egg whites (mixed into oatmeal while cooking) or a fried egg on top.
4. shredded cheese.
5. Greek yogurt.

What can I add to porridge to fill me up?

chopped nuts or seeds like walnuts, almonds, or sunflower seeds. chia seeds, hemp seeds, or ground flaxseeds. avocado (especially in these Black Bean Overnight Oats)

What can I add to porridge for more calories?

To boost your oatmeal’s calorie content while keeping it nutritious, choose toppings like nuts, seeds, dried fruit, natural nut butters, honey, and milk.

Is porridge good for losing weight?

Numerous studies have shown porridge is one of the best choices to start the day for stable and steady weight loss. This is because it is filling, packed with fibre, and can be made in a variety of ways which stop it becoming boring.

Is porridge fattening for breakfast?

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

How do you pimp porridge?

So, how do you pimp your porridge?

1. One. Add good fats in the form of nuts, seeds, nut butter or coconut oil.
2. Two. Add an extra protein source (again, nuts, seeds or nut butter are super stars here).
3. Three. Add fresh fruit for fibre, antioxidants and added vitamins.
4. Four. Last but not least, add a flavour boost.

Is porridge healthy for weight loss?

Is porridge and banana good for weight loss?

Healthy oats banana smoothie is a super breakfast item that could be included in your diet if you are looking to shed some extra kilos.

What should I avoid eating to get a flat stomach?

What food can’t you eat on Flat Belly Diet?

• Fatty foods, trans fat.
• Salt.
• Broccoli and Brussels sprouts.
• Anything seasoned with barbecue sauce, horseradish, garlic, chili pepper, black pepper or other spices.
• Artificial sweeteners, flavorings, preservatives and chewing gum.
• Coffee.
• Tea.
• Hot cocoa.