What do the colors of TheraBand mean?
Table of Contents
What do the colors of TheraBand mean?
Yellow is extra-light exercise. Red is light exercise. Green is medium exercise. Blue is heavy exercise. Black is extra heavy exercise.
How thick is Thera Band Gold?
Thera Band Precut 6-inch Thick Band (Gold, 25 mils)
What resistance is Yellow TheraBand?
light resistance
The yellow bands are classified as light resistance. This means that they are very stretchy, and it takes little effort to pull against them and stretch them out. These therabands are great for areas like shoulders and shins, where you don’t need much resistance to feel the muscle working.
What Colour Theraband should I get?
As your therapy/exercise program progresses, you can use these colors in order to increase resistance to gain strength or rehab from an injury in a safe manner….Thera-Band Resistance Band Colors.
| Color | Resistance | Muscle Group |
|---|---|---|
| Red | Light | Biceps and Triceps |
| Green | Medium | Legs, Chest & Back |
| Blue | Heavy | Legs, Chest & Back |
What are the color codes for resistance bands?
What are these bands and how do they work?
| Color | Resistance | Muscle Group |
|---|---|---|
| Yellow | Thin/Easy/X-Light | Shoulders and shins |
| Red | Light | Biceps and triceps |
| Green | Medium | Legs, Chest & Back |
| Blue | Heavy | Legs, Chest & Back* |
Which TheraBand for slingshot?
Theraband Gold is still the favorite of many modern slingshot shooters!
What is the thickness of TheraBand?
TheraBand Resistance Band (Yellow, 0.15mm Thickness) TheraBand Resistance Band (Red, 0.2mm Thickness) TheraBand Resistance Band (Green, 0.25mm Thickness) TheraBand Resistance Band (Blue, 0.3mm Thickness)
Are resistance bands Colour coded?
Resistance bands are often color-coded to denote varying resistance levels. The resistance level is the amount of tension the band offers to you during an exercise. The four main categories of resistance found in resistance bands are: light, medium, heavy, and extra-heavy.
What colour Theraband should I get?
How do I choose a Theraband?
Most bands are color-coded according to tension level (e.g., light, medium, heavy, very heavy). 3 It’s best to have at least three—light, medium, and heavy—since different muscle groups will require different levels of resistance. A favorite for many exercisers are SPRI bands.
Which Theraband for slingshot?
