What does Step 4 mean in aa?
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What does Step 4 mean in aa?
In step four, you take responsibility for your past and current behavior. You acknowledge things that are embarrassing, painful, or difficult that are the root of your addiction. AA participants write their fearless moral inventory while examining their feelings of fear, anger, resentment, pride, shame, and pity.
What is alanon Step 4?
Made a searching and fearless moral inventory of ourselves. Please share your experience, strength, and hope as it relates to Step 4. The opinions expressed here are strictly those of the person who gave them. Take what you liked and leave the rest.
What is Step 4 in celebrate recovery?
There is a saying in the 12-step programs that recovery is a process, not an event. The same can be said for Step 4: “Made a searching and fearless moral inventory of ourselves.”
How do you do step 4 inventory?
One way to do an inventory is to list memories of people; institutions or organizations; principles, ideas, or beliefs; and events, situations, or circumstances that have triggered positive and negative feelings (including sadness, regret, anger, resentment, fear, bitterness).
How long does 4th step take?
Sharing my fourth step with my sponsor took a total of four hours. We went through each item on my list, discussed each one, and talked about the character defects associated with each person, place, or event.
What is the 4th step prayer?
Fourth Step Prayer Dear God, It is I who has made my life a mess. I have done it, but I cannot undo it. I will begin a searching & fearless moral inventory.
Where is step 4 in the big book?
Step 4 Made a searching and fearless moral inventory of ourselves. This Step is described on pages 63:4 – 71 and directions for taking this Step are given throughout. The results of taking Step 4 are given on page 70:3. Step 5 Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
What’s the fourth step?
Alcoholic Anonymous Fourth Step In AA, the fourth step is creating a moral inventory of ourselves. This means identifying behaviors and why we do them. It means taking a hard look in the mirror and recognizing that we are responsible for our behavior, not spouses, not institutions and not other people.
How do you write your 4th step?
First, worry about executing the 4th Step in a thorough manner, and then work through your fears about having to share it with someone else. In the 4th step, we must take the time to analyze how we’ve used the three most basic urges in life—our social, security, and sex instincts.
What is the fourth step?
How do you do a 4th step resentment?
A Guide to Writing Your 4th Step
- Resentments. List any thoughts, experiences, memories, ideas, beliefs, or observations from your entire life that currently cause you negative emotional or mental experiences.
- Fears. Listing your fears may feel like an endless task.
- Sexual Conduct/Harm Done to Others.
What is the sick man’s prayer?
God, when a person offends me, help me to remember this is a sick person. Help me show the same tolerance, pity, and patience that we would cheerfully grant a sick friend. Show me how can I help them. Save me from being angry.
What are the columns in the 4th step?
Column 1: I’m resentful at: List all people, places, things, institutions, ideas or principles with whom you are angry, resent, feel hurt or threatened by. Column 2: The Cause What happened? Be specific as to why you were angry. Column 3: Affects My: How did it make me feel?
What is the fourth column in the fourth step?
Column 4: Page 67: “Referring to our list again. Putting out of our minds the wrongs others had done, we resolutely looked for our own mistakes. Where had we been selfish, dishonest, self-seeking and frightened?
