What food has the most ascorbic acid?
Table of Contents
What food has the most ascorbic acid?
1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2,907 mg per 100 grams.
What is the source of ascorbic acid?
Ascorbic acid, also known as vitamin C, is found in citrus fruits, blackcurrants, red peppers, and leafy green vegetables.
What foods have ascorbic acids?
Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].
Which fruits have high ascorbic acid?
Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C.
What vegetables have ascorbic acid?
Foods high in vitamin C
| Food | Serving size | Mg per serving |
|---|---|---|
| Broccoli | 1 cup, raw | 81.2 |
| Pineapple chunks | 1 cup, raw | 78.9 |
| Potato | 1 large vegetable | 72.7 |
| Brussels sprouts | 1 cup, raw | 74.8 |
Is lemon high in vitamin C?
Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke ( 1 , 2 , 3 ).
Does lemon have ascorbic acid?
Ascorbic acid, otherwise known as Vitamin C, is found in citrus fruits. Examples of these citrus fruits include oranges, lemons, limes, grapefruits, guava, kiwi, tangerines, nectarines, to name few.
Where is ascorbic acid found?
L-Ascorbic acid, more familiarly known as vitamin C, is widely found in nature. It is particularly abundant in citrus and stone fruits, berries (especially acerola), peppers, and green vegetables. Ironically ascorbic acid was first isolated from an animal source.
Which vegetable has the highest vitamin C?
Other Vitamin C Rich Foods
| Food | Serving | Vitamin C |
|---|---|---|
| #1 Litchis (Lychees) View (Source) | per cup | 151% DV (136mg) |
| #2 Green Chillies View (Source) | 1 pepper | 121% DV (109mg) |
| #3 Kohlrabi View (Source) | 1 cup | 93% DV (84mg) |
| #4 Parsley View (Source) | per cup | 89% DV (80mg) |
Do tomatoes have vitamin C?
Tomatoes and tomato products are rich sources of folate, vitamin C, and potassium. Relative to phytonutrients, the most abundant in tomatoes are the carotenoids. Lycopene is the most prominent carotenoid followed by beta-carotene, gamma-carotene and phytoene as well as several minor carotenoids.
Why is hot lemon water good for you?
May aid digestion Drinking lemon water before meals may help promote and improve digestion. That’s because the citric acid found in lemon juice has been shown to boost gastric acid secretion, a digestive fluid produced in the stomach that enables your body to break down and digest food.
Does ascorbic acid come from wheat?
According to an article in The Healthy Home Economist, ascorbic acid is actually synthetic vitamin C, usually derived from GMO corn.
Is Carrot high in vitamin C?
A 2019 study found that organic carrots had significantly higher levels of vitamin C, vitamin E, beta-carotene, phosphorus, and calcium, than their non-organic counterparts.
Are potatoes high in vitamin C?
Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body’s immune system.
