What is the Cooper 1.5 mile run?
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What is the Cooper 1.5 mile run?
The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12-min run test. There is another 1.5 mile run test that forms part of the Navy Physical Readiness Test (PRT).
What is a good Cooper run distance?
12-Minute Run Fitness Test Results
| Age | Excellent | Above Average |
|---|---|---|
| Male 20-29 | over 2800 meters | 2400-2800 meters |
| Females 20-29 | over 2700 meters | 2200-2700 meters |
| Males 30-39 | over 2700 meters | 2300-2700 meters |
| Females 30-39 | over 2500 meters | 2000-2500 meters |
What is a good Cooper test time?
The Cooper test is simple and efficient: you run for 12 minutes and try to get as far as possible. The test was developed in 1968 by Kenneth Cooper for the United States Army. Since then, millions of students and soldiers around the world have tested their aerobic fitness with the test.
Is the 12 minute Cooper run valid?
validity: Cooper (1968) reported a correlation of 0.90 between VO2max and the distance covered in a 12 min walk/run. reliability: the reliability of this test would depend on practice, pacing strategies and motivation level. There should be good reliability if these issues are addressed.
What is a good Cooper score?
The Cooper 12 Minute Run Test
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | >2800m | 2200-2399m |
| Females 20-29 | >2700m | 1800-2199m |
| Males 30-39 | >2700m | 1900-2299m |
| Females 30-39 | >2500m | 1700-1999m |
How reliable is the Cooper test?
In conclusion our results showed that the Cooper’s test is highly reliable when repeated after 48 h as confirmed by HR and distance data. This study provided support for the Cooper’s test as an accurate and reliable test to assess performance in a sample of amateur long-distance runners.
How do you carry out a 12 minute Cooper run?
procedure: Place markers at set intervals around the track to aid in measuring the completed distance. Participants run for 12 minutes, and the total distance covered is recorded. Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered.
How do I decrease my 1.5 mile run time?
Interval training is designed to improve your maximum oxygen consumption.
- Warm up for 5 to 10 minutes at an easy jogging pace.
- Up your speed to a fast run or sprint for 2 minutes, or as long as you can sustain the pace.
- Repeat for a total of 6 rounds.
- Cool down for five to 10 minutes.
How do I pace myself for a 1.5 mile run?
Shoot for at least an eight-minute mile and go for a 12-minute, 1.5-mile goal pace during your training. That means running your quarter-miles at two minutes. Keep your maximum allowable time of 2:30 quarter-miles or five-minute half-miles (nothing slower than that).
How fast can Eddie Hall run a mile?
Former deadlift world record-holder and World’s Strongest Man Eddie Hall hammered out an impressive 1.5 mile (2.4K) run in 11:27. It’s not every day that you get the chance to see a World’s Strongest Man go for an all-out mile run, but Eddie Hall of the U.K. just gave us all that very opportunity.
How fast do Navy SEALs have to run?
The Navy SEALs fitness test requires you to run 15 miles in 10.5 minutes; swim 500 yards in 12.5 minutes; complete 50 pushups in two minutes; 50 curl-ups in two minutes; and 10 pull-ups in two minutes.
