How many net carbs are in a quesadilla?
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How many net carbs are in a quesadilla?
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Quesadillas is shown below….Other Common Suggestions.
| Breakfast Quesadilla | |
| Net Carbs(g) | 22.00 |
| Sugar(g) | 2.00 |
| Fiber(g) | 6.0 |
| Total Carbs(g) | 28.00 |
How many carbs are in a pancheros quesadilla?
I highly recommend using Panchero’s official nutrition information instead of this page….Nutritional Information for Panchero’s Mexican Grill.
| Ingredient | Cheese (Quesadilla) |
|---|---|
| Cholesterol (mg) | 0 |
| Sodium (mg) | 540 |
| Carbohydrates (g) | 0 |
| Dietary Fiber (g) | 0 |
How fattening is a quesadilla?
Let’s take a look at the nutrition facts. As you can see, one serving of Quesadillas has 360 calories with a macronutrient ratio of 15 grams of carbs, 26 grams of protein, and 21 grams of fat.
Do Quesadillas have a lot of carbs?
Cheese Quesadilla (1 quesadilla) contains 37.2g total carbs, 34.8g net carbs, 28.8g fat, 20g protein, and 490 calories.
What is one serving of a quesadilla?
Serving Size (1 Quesadilla): Calories 230. Total Fat 13g.
How many calories are in a full chicken quesadilla?
Tip. For a chicken quesadilla, calorie counts vary depending on the recipe or brand. But, in general, they’re high in calories. The average chicken quesadilla from a fast-food restaurant contains 529 calories in a serving size of 180 grams.
Are pancheros healthy?
#7 Pancheros Mexican Grill But like Chipotle and other burrito chains, entrées can climb over the 1,000 calorie mark if you’re not careful, and Pancheros has one add-on that’s unhealthier than anything Chipotle offers: queso sauce, which contains 370 calories per 4.6-ounce serving.
What kind of tortillas does pancheros use?
A freshly made, giant flour tortilla, filled with your choice of marinated and grilled meats or Tofusada®, whole pinto or black beans, rice, cheese, and salsa.
Is a quesadilla good after a workout?
If you’re looking for a quick and easy post-workout meal any time of day, these “quesadillas” are it. Loaded with potassium-rich bananas, almond butter for protein and fresh pomegranate — but no cheese! — these come together in just minutes.
Are quesadillas a good source of protein?
The favorite choice for the term “Quesadillas” is 1 Meatless Quesadilla with Cheese which has about 20 grams of protein….Popular Types of Quesadillas.
| Popular Types of Quesadillas (1 quesadilla serving) | Prot(g) |
|---|---|
| Quesadilla with Beef and Cheese | 31.74 |
| Quesadilla with Chicken and Cheese | 31.56 |
Whats healthier Chipotle or Pancheros?
With responsibly raised livestock, local produce, and organic ingredients, Chipotle is far more healthy than Pancheros while still offering the bonus of great taste.
How many calories are in a Pancheros chicken quesadilla?
524 calories
There are 524 calories in 1 quesadilla of Panchero’s Chicken Quesadilla.
Are Pancheros healthy?
Do tortillas make you fat?
Flour tortillas tend to contain more fat because they’re usually made with lard or shortening….Nutritional profiles.
| Corn tortilla | Flour tortilla | |
|---|---|---|
| Carbs | 19.6 grams | 22.2 grams |
| Protein | 2.51 grams | 3.69 grams |
| Fat | 1.25 grams | 3.6 grams |
| Fiber | 2.77 grams | 1.58 grams |
