How much sugar is in a bowl of cantaloupe?
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How much sugar is in a bowl of cantaloupe?
In a 1-cup serving of cantaloupe, there are 14.4 grams of total carbohydrates with 1.6 grams of fiber and about 14 grams of natural sugar.
Is cantaloupe high in calories and sugar?
Most melons are low sugar, too. Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar.
How many calories are in a small slice of cantaloupe?
There are 37 calories in 2 wedges of small of Cantaloupe Melons. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Which has more sugar watermelon or cantaloupe?
As for sugar content, watermelon has about 18 grams of the sweet stuff per wedge, according to the USDA. By comparison, honeydew has around 10 grams of sugar per wedge, while cantaloupe has eight grams of sugar per wedge.
Are cantaloupe high in sugar?
Cantaloupe A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.
Can diabetics eat cantaloupe?
Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.
Is cantaloupe OK for a diabetic?
Does cantaloupe raise blood sugar?
Possible increase in blood sugar levels: although cantaloupes have a low glycemic load of 4, they have a glycemic index of 64 and fall within the moderate glycemic index range. Overeating cantaloupe increases the possibility of a rise in blood sugar levels.
Is cantaloupe high in sugar and carbs?
Cantaloupe (12 grams of sugar, 13 grams of carb, and 1 gram of fiber per cup): This is a great fruit to enjoy by itself or in a fruit salad. They are the lowest in sugar of the melons.
Can diabetic eat cantaloupe?
Will cantaloupe spike my blood sugar?
Is cantaloupe okay to eat if you have diabetes?
The high amount of liquid content gives cantaloupes a low glycemic load score of 4. That means your body digests it slowly and it won’t make your blood sugar spike. So it’s a great pick for people with diabetes. It hydrates you.
What fruit has the highest sugar?
Which Fruits Have the Most Sugar?
- Mangoes. 1/13. Fruit’s good for you!
- Grapes. 2/13. A cup of these has about 23 grams sugar.
- Cherries. 3/13. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams.
- Pears. 4/13.
- Watermelon. 5/13.
- Figs. 6/13.
- Bananas. 7/13.
- Less Sugar: Avocados. 8/13.
Is cantaloupe melon good for diabetics?
Is cantaloupe good for diabetics?
Being a strong source of fiber, B vitamins and electrolytes, and having a low glycemic load makes cantaloupe a great food for maintaining energy within cells and controlling blood glucose levels. So cantaloupe helps one to stay hydrated, active and alert.
Is Rockmelon high in sugar?
Rockmelon, or cantaloupe, is also low in sugar.
