How to make gobi roti?

How to make gobi roti?

How to make Gobi Paratha

1. Then grate the cauliflower pieces using a fine grater.
2. Keep the grated cauliflower in a bowl.
3. Add 1 finely chopped green chili to it (about 1 teaspoon finely chopped).
4. Knead Paratha Dough.
5. Add 1 tablespoon ghee or oil.
6. Next add 1 cup water or as required.

How many calories does gobi paratha have?

One gobi paratha has 182 calories. Out of which carbohydrates comprise 102 calories, proteins account for 16 calories and remaining calories come from fat which is 64 calories. One gobi paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

What goes good with aloo paratha?

Aloo Paratha is North India’s favourite breakfast. This filling and tasty aloo paratha is best served with chutney, curry, curd or raita and loads of butter, which makes Punjabi aloo Paratha a divine indulgence!

Is Gobi good for weight loss?

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour.

Which paratha is the best?

Here Are 15 Best Paratha Recipes For You To Try:

1. Lachcha Paratha. This classic version of paratha has long been on top of the list for all food lovers.
2. Dal Ka Paratha.
3. Ulte Tawe Ka Paratha.
4. Malabari Parotta.
5. Talwa Paratha.
6. Cabbage Stuffed Paratha.
7. Achaar Ka Paratha.
8. Mixed Vegetable Paratha.

How many paratha should I eat?

Even when made perfectly healthy, it is essential to exercise portion control as even healthy food consumed in excess can have unforeseen effects on the body. It is recommended to have 1 paratha (250-300 calories) in one meal.

How many calories are in a paratha?

Nutritional Facts of Paratha That Make it More Delicious!