Is avocado high in vitamin K?
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Is avocado high in vitamin K?
Avocados: Avocados are high in vitamin K, although the amount varies from avocado to avocado. Vitamin K content in guacamole can varies even more. Daily multivitamins: Some daily multivitamins contain vitamin K. Check all vitamins you take carefully.
Can you eat avocado when on warfarin?
Although these foods and teas are not high in vitamin K, there have been a few reports that mango, avocado, ginger, garlic, green tea and chamomile tea have changed how warfarin works. These foods and teas have not been shown to have this effect in everyone. Moderate use should not be a problem.
How much vitamin K is in a medium avocado?
Avocados are Heart Healthy
| Amount Per Serving | |
|---|---|
| Vitamin K 11mcg | 10% |
| Thiamin 0.04mg | 4% |
| Riboflavin 0.1mg | 8% |
| Niacin 1mg | 6% |
Do avocados thicken your blood?
Foods with salicylate, such as avocados, some berries, chilies, and cherries, may also keep blood from clotting.
Can you have avocado in blood thinners?
Warfarin (Coumadin) is used to slow blood clotting. Avocado has been reported to decrease the effectiveness of warfarin (Coumadin). Decreasing the effectiveness of warfarin (Coumadin) might increase the risk of clotting. It is unclear why this interaction might occur.
Is avocado an anticoagulant?
A group of researchers from the Monterrey Institute of Technology and Higher Education (ITESM) found in avocado seed an alternative of cancer-producing preservatives, and of anticoagulants used for cardiovascular diseases.
What foods are low in vitamin K?
Foods low in vitamin K
- sweet corn.
- onions.
- squash.
- eggplant.
- tomatoes.
- mushrooms.
- sweet potatoes.
- cucumbers (raw)
Why should you not eat avocados?
When you bring more calories into your body than it burns off in a day, those extra calories will be stored as fat—even if they are healthy calories. Consuming too many calories can increase your risk of obesity, type 2 diabetes, and coronary artery disease. A standard avocado contains 322 calories.
When should you not eat an avocado?
Avocados are rotten if they’re mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it’s just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.
