Is Diet Pepsi or Coke Zero better for you?

Is Diet Pepsi or Coke Zero better for you?

There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other.

Which is better Coke Zero or Coke Light?

Both drinks are sugar free and calorie free. Coca‑Cola Zero Sugar looks and tastes more like Coca‑Cola Classic, while Coke Light has a different blend of flavours which gives it a lighter taste. Did you know? Coke Light was our first sugar free cola, which we launched in 1983.

Is Pepsi zero healthier than regular Pepsi?

Diet sodas are generally made with artificial sweeteners like aspartame, cyclamates, saccharin, acesulfame-k, or sucralose, instead of sugar, according to Healthline. But just because these sodas have low or no sugar or calories, that doesn’t make them technically healthier than regular soft drinks.

Is Pepsi zero okay to drink?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Is Pepsi zero good for diabetics?

For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage.

Is Coke Zero OK to drink?

Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).

What are the dangers of drinking Coke Zero?

Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease….Other potential downsides

• Increased risk of heart disease.
• Increased risk of kidney disease.
• Could alter your gut microbiome.
• May increase osteoporosis risk.

Is Pepsi zero worse than Diet Pepsi?

Pepsi Zero Sugar contains 69 milligrams of caffeine per 355ml (12 fl oz), versus 36 milligrams in Diet Pepsi.