What are the health benefits of jujube?

What are the health benefits of jujube?

Do Jujube Fruits Have Health Benefits?

• High in antioxidants. Jujube fruits are a rich source of compounds such as flavonoids, polysaccharides, and triterpenic acids.
• May improve sleep. Chinese jujube is used in traditional medicine to help promote sleep.
• May help with digestion and constipation.

Is jujube good for liver?

Several types of liver disease. Jujube fruit is believed to strengthen the liver, so may be used to treat some diseases affecting this organ.

Are jujube good for high blood pressure?

Jujube fruit is an excellent therapy for maintaining normal blood pressure. It helps with blood flow into the brain by increasing nitric oxide levels and thus, reducing high blood pressure. Also, Jujube fruits contain high amounts of potassium and a low content of sodium.

Is jujube good for sleep?

“Jujube contains a flavonoid compound, spinosin, which appears to trigger sleepiness through its effects on serotonin,” Breus wrote. “One of the strongest benefits of jujube is its ability to calm the mind, quiet neural activity, and help induce and sustain sleep.”

Is jujube good for heart?

Jujubes are one of the best fruits boasts with heart-friendly nutrients that are known to uplift heart health and optimise cardiac functions. Ample quantity of potassium and low in sodium, it relaxes the blood vessels and helps control blood pressure.

Is jujube good for fatty liver?

Results. After 10 weeks of dietary treatment, chokeberry and dried jujube fruits reduced HFFD-induced weight gain and central obesity and decreased liver weight and abdominal and epididymal fat mass.

Is jujube high in iron?

The iron content of jujube is 0.47mg per 100g. This figure is much higher for beef at 3.5mg per 100g. Jujube’s iron content is already significantly less than beef. Its ineffectiveness is further exposed when considering the low absorption rate of nonheme iron by our body.

Is jujube high in potassium?

Jujube fruits are low in calories and high in fiber. They also offer several vitamins and minerals, including vitamin C and potassium.

Can diabetics eat jujube?

Because of the high dietary fiber content, jujube is very suitable for diabetics. Although diabetic patients eat a lot, but the food range is narrow, fast excretion, than normal people need more nutrition.

Do jujubes cause constipation?

Jujube has been used for thousands of years to treat gastrointestinal problems, including bloating, stomach pain, and constipation. Research shows jujube can reduce gastric acid, and also help to protect against and treat stomach ulcers. Research also shows jujube is highly effective in improving chronic constipation.

Is jujube good for anemia?

About 0.48 mg iron and 69 mg vitamin C per 100 g of fresh fruit were reported (Li et al., 2007; USDA, 2012). Thus, the daily intake of jujube could increase our dietary iron and vitamin, as to prevent anemia due to deficiency of iron or vitamin C.

Does jujube make you sleepy?

Is jujube a blood thinner?

It has also a blood-thinning effect and may help with non-alcoholic fatty liver as well. Apigenin is a flavonoid found in artichoke, parsley, celery and chamomile tea as well and can block the liver enzyme Cytochrome P450 2C9, which is responsible for the metabolism of many medications.

What is the side effect of jujube?

Side Effects In some anecdotal evidence it was stated that consuming huge quantities of jujubes may cause drowsiness, diarrhoea, reduced appetite, constipation, bloating, and malaise in rare cases.

Is jujube high in sugar?

Jujube fruits can be eaten raw as a snack. Dried jujubes are high in sugar and should be limited in your diet.

Does jujube lower blood sugar?

Jujube can lower blood sugar, making it potentially useful in protection against and treatment for diabetes and other metabolic disorders. Some scientists think jujube’s blood-sugar-lowering abilities come from its high concentrations of Vitamin A, which can improve insulin sensitivity.