What are the names of dry fruits?
Table of Contents
What are the names of dry fruits?
List of Dry fruits names
- Almond – Badam.
- Apricot – Khubani.
- Cashewnuts – Kaju.
- Dates – Khajoor.
- Dried Dates – Chuara or Kharik.
- Dried Figs – Anjeer.
- Foxnuts – Makhana.
- Walnuts – Akhrot.
Which dry fruit is rich in protein?
Raisins. If dried fruits are your thing, raisins are a good bet for protein. One ounce, or about 60 of the little guys, has nearly 1 gram of protein. Snack on them with nuts, sprinkle them on your oatmeal at breakfast, or toss them into a salad for a touch of sweetness.
What is the king of dry fruit?
Almonds
Almonds. Fondly called the ‘king of dry fruits’, almonds are a powerhouse of essential fatty acids, fibre and protein. They are a great natural source of vitamin E, zinc and selenium.
Which is the king of dry fruits?
What are the 5 brain foods?
Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following:
- Green, leafy vegetables.
- Fatty fish.
- Berries.
- Tea and coffee.
- Walnuts.
Which dry fruit is best for skin?
So if you haven’t already added these nuts in your daily diet, do it soon to get a naturally glowing and healthy skin!
- Walnuts. They may be slightly bitter in flavour, but they are known to have anti-inflammatory properties, thanks to the omega-3 fatty acids.
- Almonds.
- Cashews.
- Pistachios.
- Brazil nuts.
Which dry fruit is good for skin?
Almonds (Badaam) No other dry fruit can match the benefits of almonds when we talk about healthy and youthful skin. Almonds are a rich source of Vitamin E, a natural antioxidant that protects the skin from sun damage and ageing. Vitamin E also nourishes and moisturises your skin, making it soft and smooth.
Which dry fruit is best for cold?
Dried fruits Prunes and apricots also contain polyphenols, which can increase the amount of healthful gut bacteria, such as Lactobacillus and Bifidobacterium.
Which is the costly dry fruit in India?
Chestnuts rule market as costliest dry fruit.
What food is good for memory?
11 Best Foods to Boost Your Brain and Memory
- Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list.
- Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
- Blueberries.
- Turmeric.
- Broccoli.
- Pumpkin seeds.
- Dark chocolate.
- Nuts.
