What is an example of body building food?

What is an example of body building food?

Body building food means Protein. Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans, and lentils. Casein or whey are often used to supplement the diet with additional protein.

What are the two types of body building food?

There are two main groups of proteins based on their essential amino acid content. Proteins that contain all the essential amino acids are called =complete proteins=. Proteins that lack one or more of the essential amino acids are called =incomplete proteins.

What is bodybuilding food group?

There are three basic groups of food:

• Bodybuilding foods (proteins).
• Energy giving foods (carbohydrates).
• Protective foods (vitamins and mineral salts).

What is body building food for Class 3?

Protein
Body- building food: Protein helps in body- building. It helps in growth. Children must take food rich in protein. It also helps in the repair of worn out cells.

What is body building food group?

protein
Body Building Foods: Generally, foods, which have high protein content, are considered as body building foods. Meat, egg, and milk products are foods, which help to build up muscle.

What is the other name of bodybuilding food?

Proteins: Proteins are also the, one of the macronutrients, and these are also called building blocks of food. The structural and functional of proteins are amino acids, almost there are 20 types of amino acids, altogether they combine and form different types of proteins which are long chains.

What is body building food for Class 5?

Proteins: Proteins are nutrients that are essential for growth of our body. They help in muscle-building and also help in repairing damaged parts of our body. That is why they are called body-building nutrients. Eggs, meat, fish, milk, pulses (dals), soya bean and cheese are rich in proteins.

What is body building food for Class 4?

Proteins are nutrients that help our body to grow. They also help to repair damaged parts of our body. That is why proteins are called body-building nutrients. Meat, fish, eggs, milk, cheese and pulses are rich source of proteins.