What is the difference between jujube and dates?
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What is the difference between jujube and dates?
Origin. Despite its alternative name “red date”, the jujube fruit is not a date but rather a species of Ziziphus in the buckthorn family. It has origins in China dating back more than 4000 years. Nowadays, it can be found in Southern Europe such as Italy, France, and Spain, in the Middle East, Australia, and USA.
What is the difference between red dates and Medjool dates?
Both types of dates have many nutrients and minerals. Red dates are higher in iron, vitamin C and protein compared to the Medjool date. However, Medjool dates are higher in potassium and magnesium. Granulated sugar has 49 calories for each tablespoon WITHOUT any nutritional value.
Is jujube the same as red dates?
Jujube fruits, also known as red or Chinese dates, are low in calories and rich in fiber and other nutrients. Due to their antioxidant content, they may offer some health benefits, but more human research is needed.
What is Chinese red dates good for?
Do Jujube Fruits Have Health Benefits?
- High in antioxidants. Jujube fruits are a rich source of compounds such as flavonoids, polysaccharides, and triterpenic acids.
- May improve sleep. Chinese jujube is used in traditional medicine to help promote sleep.
- May help with digestion and constipation.
Why must remove red dates seed?
COOKING TIPS
- Slice red dates To extract maximum flavour, cut the dates into half.
- Remove seed to avoid ‘heatiness’ Traditional Chinese Medicine believes that the seed is ‘heaty’, hence it is removed before cooking.
- Deseeded dates You can buy red dates which seeds are already removed.
When should you eat jujube fruit?
Green when they’re immature, they become yellow-green with red-brown spots as they ripen and the fully mature fruit is entirely red. But you can enjoy eating them anytime from yellow-green to full red, however, the redder they are the sweeter they’ll be. Crisp and sweet, they have a texture reminiscent of an apple.
Which is the best dates in the world?
Medjool Dates They are large, soft, and considered to be the most flavorful dates among all different varieties grown. They taste excellent when eaten fresh because of their high moisture content. Medjool Dates stays good for 12-15 days at room temperature.
Is jujube good for kidney?
In ibuprofen-induced nephrotoxicity rats, the intake of jujube extract (500 mg/kg) improved kidney function by declining the levels of creatinine and urea, and this treatment could prevent histopathological damages of kidney (Awad et al., 2014).
Can I drink red dates tea everyday?
Red dates tea is suitable for daily consumption for anyone in a reasonable amount, such as one to two cups daily (with an exception for confinement when you drink this more often). Like many foods and things in life, too much of anything can’t be good.
Can you eat the pits in dates?
While some fruit pits can be toxic, not only are date seeds 100% non-toxic, but they also contain several health benefits.
How do you remove the pit from red dates?
Using a small serrated or pairing knife, slice 1/4″-1/8″ lengthwise down into the date. You should hit the pit. Pull open the date and remove the pit.
Can we eat jujube at night?
It helps you sleep better: According to the ancient Chinese tradition, jujube was used to cure insomnia. The entire fruit including the seeds are filled with antioxidant phytochemicals, polysaccharides, flavonoids, saponins, which are considered to have sedative qualities.
What’s the difference between dates and Medjool dates?
Medjool dates are a FRESH FRUIT. That’s why you’ll find them in the produce section at the grocery store. Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates, commonly called Deglet Noor, are usually smaller and have a firm flesh and a sweet, delicate flavor.
Should you wash Medjool dates?
Dates should be inspected and washed before you eat them because they could contain harmful bacteria, insects, and other contaminants. That said, you should also carefully inspect your dates.
Which country produces the best dates?
Egypt
Egypt was ranked the first in the world among date producing countries, with a production volume that amounted to almost 1.7 million metric tons of dates that year.
Can diabetic eat jujube?
Because of the high dietary fiber content, jujube is very suitable for diabetics. Although diabetic patients eat a lot, but the food range is narrow, fast excretion, than normal people need more nutrition.
Can I eat jujube at night?
For sleep. I find jujube especially effective for people whose insomnia and other sleep problems are related to stress and anxiety. One of the strongest benefits of jujube is its ability to calm the mind, quiet neural activity, and help induce and sustain sleep.
Can diabetic drink red dates tea?
Dates have a low GI, which means they’re less likely to spike your blood sugar levels, making them a safe choice for people with diabetes.
