Can I have yogurt on the hCG diet?

Can I have yogurt on the hCG diet?

Dairy. Aside from one tablespoon of milk per day, the HCG diet’s weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.

How can I get the most successful on the hCG diet?

The rules of the hCG diet

1. Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
2. Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
3. Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.

What can you eat on Phase 3 of hCG diet?

Instead of excessively sugared, salted, and preserved meats, select complete, unprocessed protein for your HCG Phase 3 meals. Meats that are organic, wild fished, free range, and grass fed are my favorites. Eat whole foods, read labels, and stay away from anything that has been processed or cooked with sugar.

What condiments can you use on the hCG diet?

Fresh spices, such as:

• Parsley.
• Garlic.
• Ginger.
• Rosemary.
• Sage.
• Thyme.
• Mint.
• Basil.

Does HCG burn fat?

HCG is not approved for over-the-counter use, nor has it been proved to work for weight loss. HCG medications are required to carry a label from the FDA noting that the medication is not effective for weight loss.

Can you eat broccoli on HCG diet?

Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net. You can have one fruit at lunch and at dinner.

Can you have vanilla extract while on HCG diet?

OTHER HCG DIET FLAVOR BOOSTERS. VANILLA EXTRACT – I prefer a pure, organic vanilla extract and a little bit goes a long way. This can be added to smoothies, HCG DIET friendly protein powders, coffee, etc. COCOA POWDER – if you have a sweet craving this can help!

Can I eat popcorn on hCG?

Member Recipes for Popcorn Phase 2 Hcg Diet Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick! A healthy snack for your trick-or-treaters (and for you too!)

Can you have peanut butter on hCG diet?

1. The best foods to eat are milk chocolate, pastries, ice cream, peanut butter, bread (with lots of butter), and pork. See page 10 of your guidebook for a list of what you can gorge on.

Can I have almond milk on the HCG diet?

UNSWEETENED ALMOND MILK – this is a new addition to the HCG Diet protocol at The Natural Path. I have been allowing my patients to have 1/2 cup of unsweetened vanilla almond milk daily as a creamer alternative and I have not seen any stalls as of yet with this addition.

What happens if you don’t eat on HCG diet?

The hcg diet plan is designed to reset the functioning of your hypothalamus to burn fat at a lower weight and then maintain your new metabolic rate once you begin to eat normally again. If you don’t feed your body enough nourishing food during phase 2, it will go into starvation mode and hold onto your fat stores.

Can you have almond flour on HCG?

Pancakes on the HCG diet? You betcha! These almond flour pancakes are perfect for weekend breakfasts!

Are Nuts allowed on HCG Phase 3?

During the first 3 weeks of HCG Maintenance avoid sugars, carbs, sweeter fruits (melons, grapes, bananas, etc.), starchy vegetables (potatoes, corn, peas, etc.), limit cheese, nuts, dairy and fried items. During the second 3 weeks of HCG Maintenance slowly add in some of the foods from above.