How do I become a kettlebell trainer?
Table of Contents
How do I become a kettlebell trainer?
Other Requirements
- Exhibit safe and efficient technique in the foundation skills.
- Demonstrate good judgment, especially concerning safety.
- Show a strong spirit.
- Demonstrate effective teaching skills.
- Pass the kettlebell snatch test administered on the last day of the certification.
- Conduct yourself like a professional.
Are Dragon Door kettlebells good?
The product itself is great. One of the highest quality kettlebells on the market. The handles are so smooth compared to the competition. Dragon Door’s prices on everything are generally high though and these are no exception.
What is Master RKC?
The Master RKC Master RKCs are appointed after extensive experience as a Senior RKC and after demonstrating the highest levels of integrity, commitment, teaching skills, leadership and personal physical ability.
What is the RKC snatch test?
Much has been written about the RKC Level 1 Certification and the infamous snatch test. It requires 100 kettlebell snatches in five minutes with a 24kg kettlebell, if you are a male over 165lb. Many people understandably obsess about this test, but to do so is to lose perspective on why the test exists.
Where are Dragon Door kettlebells made?
China
Where are DragonDoor kettlebells manufactured? Dragon Door’s kettlebells are manufactured in China and are 100% cast-iron with a rust-resistant e-coat finish.
What shape kettlebell is best?
Completely Round Kettlebell Body Make sure it’s not too round. If it’s round, like a ball, then when you’re in the racked position it’s going to really dig into your forearm the same problem will apply to the top position of the overhead press or kettlebell snatch too.
What is Russian kettlebell?
The original term for a Russian kettlebell was a girya and it was developed in the 1700s. Basically, this is a cast iron weight that resembles a cannonball with a handle. It was, and still is, used to perform exercises that combine cardio, strength, and flexibility.
Is the Secret Service snatch test real?
What is it? It is the Secret Service Snatch Test and it is not for the faint-of-heart. With its origins in the prestigious U.S. Secret Service selection process, the rules are simple. You must do as many repetitions of the kettlebell snatch as possible in ten minutes.
How do I train for a kettlebell snatch test?
You will create an 8-10 week cycle, training three times per week, with a heavy day, a light/speed day, and a medium day. The heavy day will be a kettlebell one weight up from your snatch-size bell. Your light day will be one KB weight below your snatch-size KB. Your medium day will be your snatch-size KB.
Is Nesta certification accredited?
The NESTA Personal Fitness Trainer Certification is accredited through the National Commission for Certifying Agencies (NCCA), the gold standard. Fitness centers, health clubs and gyms are hiring NESTA personal fitness trainers every day.
What is SFG in strong first?
SFG—“G” for girya, or kettlebell—is StrongFirst’s flagship certification. While strength is the focus of our school at large, SFG pursues broader “extreme fitness” and resilience with strength at its foundation.
Why are cast iron kettlebells better?
The iron kettlebell is made from cast iron. It is of higher quality, more durable, and is suited for a wide variety of kettlebell exercises. However, cast iron kettlebells are more expensive.
Are kettlebells worth it?
With the need to stop eliminated, kettlebells can give you a strength plus cardio workout all in one. Anytime you combine strength and cardio, you are bound to burn more calories. Kettlebells do this with every move, so everytime you workout, you’re burning more calories than you would be otherwise.
Are kettlebells Russian?
Kettlebells have their origin in ancient Russia, where importance was placed on physical strength. The first recorded mention of the word girya, meaning a traditional Russian weight made of cast iron, was in a 1704 Russian dictionary.
