How do you progress with wave loading?

How do you progress with wave loading?

Wave loading is usually compromised of several waves or ‘series’ that normally consists of 2- 3 sets. The goal is to increase intensity progressively using more weight and less reps until the CNS is primed. In between each wave there is a ‘break’ before the next wave in a step-wise climb.

Does speed work increase strength?

Force, the most important quality for a powerlifter, is not practiced with speed work. Doing speed work does not produce maximal force. In theory it should, but in real life it doesn’t. My numbers indicate that even at 75% of 1RM (too heavy to be considered “speed weight” by most), force production is still only 85%.

What is a wave set in exercise?

Wave loading is a progressive rep and intensity scheme that has a lifter perform a series of sets with increasingly more weight and less reps per wave, followed by 1-2 more waves, each starting slightly higher in weight and running through the same rep scheme.

What are waves in weightlifting?

What is wave loading? Wave loading is essentially this. The athlete will have an exercise or complex to complete at a weight range from 30 to 85%. The athlete will attempt to complete a complex on an interval for a set amount of time, usually 8 to 15 minutes. Intervals can vary from 30 sec to 2 min.

What does wave loading mean?

Wave loading is most commonly the application of a pulsed or wavelike load to a material or object. This is most commonly used in the analysis of piping, ships, or building structures which experience wind, water, or seismic disturbances.

What is the difference between strength speed and speed strength?

At its base, strength-speed means strength in conditions of speed. Speed-strength, on the other hand, means speed in conditions of strength (Ajan, 1988; Roman, 1986). What this essentially means is that strength-speed means that you move a heavy(er) weight as fast as you can.

Can you be fast and strong at the same time?

It’s absolutely possible to be simultaneously big, strong, fast, and flexible. The key elements are getting big and strong, then incorporating a lot of power training into your strength and conditioning program, and maintaining that weight while working on mobility and explosiveness.

How do you do wave training?

Wave loading is a simple loading scheme in which one “wave” has 3 progressively heavier sets with a corresponding decrease in reps. For example, you might perform 3 reps with 300 pounds, rest 2 minutes; then 2 reps with 320 pounds, rest 2 minutes; and then 1 rep with 340 pounds before resting 2-3 minutes.

Why is strength speed important?

It is imperative that competitive athletes develop both strength-speed and speed-strength because together they are considered the essential elements of power. Since power is a key determinant in the performance of many sports, optimising an athlete’s power production is of great importance.

Why is it so hard to get shredded?

The reason is cardio acceleration. Much like HIIT, cardio acceleration gets the body working harder over a shorter period of time. An example of this would be supersets, where two exercises are done back-to-back with minimal rest. Using supersets increases caloric burn and RMR 35-percent better than standard sets.

What are wave reps?

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Is every 7th wave a big one?

So the first wave in a group is tiny, the next one is bigger and so on until you get the biggest one in the middle of the group. Then they get smaller again. The last one is tiny, so the biggest wave in the group is in the middle, and if there are 14 waves in a group, the seventh wave is the biggest.