Is Oatibix better than Weetabix?

Is Oatibix better than Weetabix?

Weetabix might be the most popular player, but Oatibix is just as healthy, if not healthier. With a whopping 97% wholegrain oats and just three other ingredients (malted barley extract, sugar and salt) it’s an excellent breakfast cereal, especially if you want oats but don’t have the time to heat up a bowl of porridge.

Are oatmeal flakes healthy?

In addition to a high nutritional value and quick satiation, oat flakes are healthy because of these other scientifically proven advantages: Oat flakes are good for the stomach and intestines and support digestion. Oatmeal lowers the blood sugar level. Oatmeal helps to lower cholesterol levels.

What are the benefits of eating corn flakes?

Good for digestive system- Cornflakes maintain the health of the digestive system due to their high fibre content. Eating cornflakes helps prevent constipation and other common digestive problems. Low in cholesterol- It is healthier than any other fatty food options available.

What is the most healthiest cereal in the UK?

The healthiest cereal overall is Weetabix, finally answering the question of whether Weetabix is good for you. Although it might have a higher sugar content than other cereals, it’s got the lowest fat, saturated fat and salt score.

Are Oatibix flakes healthy?

5) Oatibix Flakes – 2.2g fibre & 4.2g sugar per 30g serving. Although this cereal contains less fibre and a little more sugar than the others, it’s still a fairly healthy choice and it tastes great so very popular with kiddies! Also fortified with B vitamins & iron.

What’s the difference between oats and oat flakes?

Both are the whole oat that is steamed and rolled flat, the difference is how thick the flake is. The thicker the flake, the longer it will take to cook (but not by much). The difference here would be in texture of the thick and regular oats in what your cooking.

Are corn flakes unhealthy?

The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption. Corn flakes contain high levels of sugar in the form of high fructose corn syrup (HFCS).

What is the unhealthiest cereal UK?

Number of 4g sugar cubes in a 40g serving

• 3.7 – Frosties (Kellogg’s)
• 3.5 – Coco Pops (Kellogg’s)
• 3.5 – Crunch Nut (Kellogg’s)
• 2.8 – Krave (Kellogg’s)
• 2.1 – Cheerios (Nestle)
• 1.5 – Shreddies (Nestle)
• 1 – Rice Krispies (Kellogg’s)
• 0.5 – Shredded Wheat (Nestle), Ready Brek (Weetabix Ltd) and Weetabix.

What vitamins are in Oatibix?

Wholegrain Oats (93%), Sugar, Malted Barley Extract, Potassium Chloride, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12.

Which oats are best?

For this reason, steel cut oats may be the best choice for those looking for better control of their blood sugar. Steel cuts oats are slightly higher in fiber than rolled and quick oats. They also have the lowest glycemic index of the three types of oats, potentially making them the best choice for blood sugar control.