What are the 5 cool down stretching?

What are the 5 cool down stretching?

5 Quick Cool-Down Stretches

• Chair Stretch. Eases tension in your hamstrings and hips.
• Doorway Stretch. Opens up your chest.
• Neck Stretch. Loosens your neck.
• Overhead Arm Stretch. Soothes your triceps.
• Side-Lying Stretch. Extends your quadriceps.

What are 10 cool down stretches?

1. 10 Cool Down Exercises That Can Make Your Workout More Effective. [email protected] (PureWow)
2. Seated Single-Leg Hamstring Stretch.
3. Standing Quad Stretch.
4. Lunging Calf Stretch.
5. CORE ABDOMINAL STRETCH.
6. CHILD’S POSE.
7. SINGLE KNEE-TO-CHEST STRETCH.
8. BENT KNEE CROSS-BODY STRETCH.

What are some cool down exercises for arms?

Place your left hand on your bent elbow and put a little pressure on your right arm until you feel a stretch (your bicep should remain next to your ear). Hold this stretch for 30 seconds before repeating on the left side. It’s a good idea to give those biceps some special attention after exercising them at the gym.

Which stretch is used for cool down?

Static Stretching
Static Stretching Static stretches should be used as part of your cool-down routine to help prevent injury. Using static stretching as a maintenance stretching program will also help reduce your risk of injury.

What are some arm stretches?

If you’re new to stretching, start by doing this routine a few times a week to ease into it.

1. Eagle arms (Garudasana arms) Share on Pinterest.
2. Reverse Prayer (Parsva Anjali Mudra) Share on Pinterest.
3. Cow Face Pose arms (Gomukhasana arms) Share on Pinterest.
4. Assisted side bend. Share on Pinterest.
5. Fingers up and down stretch.

What are some leg stretches?

Supine leg stretch Lie on your back with your knees bent and your feet flat on the floor. Bend one knee and hug it into your body. Slowly kick that leg up toward the ceiling, straightening it and pulling it toward the torso until tension is felt behind the leg.

What stretches to do after leg?

Top 5 stretches to do after leg day

1. 1 – Calves and hamstring stretch. Sit on the floor and stretch both legs out in front of you.
2. 2 – Hip flexors stretch. Kneel down on the floor.
3. 3 – Glutes stretch. Stand up with both feet shoulder width apart.
4. 4 – Wide squat.
5. 5 – Downward dog.

What are arm stretches called?

Triceps stretches are arm stretches that work the large muscles at the back of your upper arms. These muscles are used for elbow extension and to stabilize the shoulder. The triceps work with the biceps to perform most strong forearm movements.

What are leg stretches?

Hold your outside foot with your outside hand and lift the foot up toward your rear end, keeping your thighs and knees together. You should feel a gentle to moderate stretch in the front of the thigh. Hold for a cycle of relaxation breathing, then do the same for the other foot.

Should you stretch after legs?

Doing leg stretches after a workout is the norm. After all, your legs work hard to carry your body weight every day, especially when it’s leg day. Stretching your lower body afterward helps you cool down and prevents the risk of injury.