What is the average flexibility sit and reach?
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What is the average flexibility sit and reach?
The sit and reach test is the most common of all flexibility tests. It measures the flexibility of the clients lower back and hamstrings. All you need is a box about 30cm high and a metre ruler….Sit and Reach Test.
| Fitness category | Males | Females |
|---|---|---|
| Below Average | 26.5 – 17.0 | 28.5 – 20.0 |
| Not very flash! | <17.0 | <20.0 |
What is the normal cm in sit and reach?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Excellent | 32 – 41cm | 36 – 44cm |
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
What is the average sit and reach for a 16 year old girl?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
| Poor | 1 – 7cm | 5 – 6cm |
| Very Poor | <1cm | <5cm |
What is considered good flexibility?
You don’t have to be able to twist yourself up like a pretzel to be considered flexible, though. “[I]f you can touch your toes, that means that you have pretty good flexibility,” Franklin Antoian, a personal trainer and the founder of iBodyFit.com told INSIDER. Stand up, bend at your waist, and try to touch your toes.
What is considered a good sit and reach score?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
| Poor | 1 – 7cm | 5 – 6cm |
What is the best score in sit and reach?
