What is the best diet for diabetes and high triglycerides?
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What is the best diet for diabetes and high triglycerides?
Choose foods low in salt and sugar. Eat plenty of fiber from fruits, vegetables, and whole grains like brown rice and oatmeal. Choose heart-healthy fats such as olive and canola oil, fatty fish, nuts, and avocados. If you drink alcohol, do it in moderation.
How can a diabetic lower triglycerides?
How to Lower Triglyceride Levels
- Exercise regularly.
- Eat a diet that’s low in carbohydrates, sugar, saturated fat, and trans fat.
- Include heart-healthy fats in your diet (e.g. from fatty fish like salmon, nuts, seeds, avocado, and olive oil).
- Quit smoking or using tobacco products.
- Limit your alcohol intake.
Does high triglycerides affect diabetes?
Having high triglycerides does not cause diabetes. However, having them increases the likelihood of developing diabetes. And both diabetes and high triglycerides increase the risk of heart disease which can lead to heart attack or stroke, so having both compound that risk.
What foods decrease triglycerides?
However, diet and lifestyle modifications can help reduce elevated triglyceride levels. In return, this may improve your metabolic health. Soy protein products, fatty fish, whole grains, quinoa, avocado, coconut oil, garlic, and cruciferous vegetables have all been shown to significantly reduce triglyceride levels.
What food lowers triglycerides?
How many times should you drink apple cider vinegar a day?
As a guide, take 1-2 teaspoons or 1-2 tablespoons of apple cider vinegar per day mixed in a glass of water. How often? It is recommended to take it no more than twice a day to prevent side effects such as nausea and erosion of tooth enamel.
Can you drink apple cider vinegar if you take metformin?
Conclusion: Apple Cider Vinegar seems to be effective therapy in combination with metformin for newly diagnosed type 2 diabetic patients in improving glycemic control as well as augmenting weight reduction.
