Why do I keep waking up at 3 while pregnant?

Why do I keep waking up at 3 while pregnant?

The third trimester is a time to expect increasing insomnia and night waking. Most women wake up 3 to 5 times a night, usually because of such discomforts as back pain, needing to urinate, leg cramps, heartburn, and fetal movement. Strange dreams are also common in the last few weeks of pregnancy.

What causes sleepless nights during pregnancy?

According to the National Sleep Foundation, around one in four pregnant women get restless legs syndrome. If you have it, that could be a sign you’re not getting enough iron or folate—both crucial building blocks for your baby—and if that’s the case, you’ll want to increase your intake.

How early in pregnancy do you get insomnia?

When Does Pregnancy Insomnia Start? Pregnancy insomnia can start at any point after conception, Mitchell says, but it typically peaks in the later half of pregnancy, once symptoms intensify. However, Mustaleski says some women may start to experience insomnia during pregnancy as early as 6 to 7 weeks.

Why is it hard to sleep in third trimester?

But by the third trimester, it can become hard to find a comfortable sleeping position. At this stage, high levels of estrogen can also cause some women to develop rhinitis (swelling of the nasal tissue), which can be associated with snoring and obstructive sleep apnea .

Can early pregnancy affect sleep?

Sleep in the first trimester is largely influenced by rising levels of progesterone1, which is necessary to support the pregnancy but can make you feel more tired and uncomfortably warm2. You may also find that your body clock shifts3, prompting you to adopt an earlier bedtime.

Why is the third trimester so uncomfortable?

Pregnancy hormones relax the connective tissue that holds your bones in place, especially in the pelvic area. These changes can be tough on your back, and often result in discomfort during the third trimester of pregnancy.