Are cable tricep kickbacks effective?
Table of Contents
Are cable tricep kickbacks effective?
The cable tricep kickback is proven to be one of the most effective tricep isolation exercises. If you want to improve your upper body strength, size, and aesthetics, the cable tricep kickback is for you!
Do tricep kickbacks do anything?
Triceps kickbacks are a simple and effective way to build arm and upper body strength. Adding them to your routine can help you in other physical activities. Maintain a well-rounded workout routine that includes flexibility, stretching, and balance training, as well as strength exercises and cardio.
What does Cable kickbacks work?
Cable kickbacks primarily target the glutes. The movement isolates the glutes, recruiting all 3 muscle groups of the glutes to “kick” the leg back (the gluteus maximus, medius, and minimus). The movement also works the hamstrings and calves, helping to keep the leg stable as it moves back and forth.
Are tricep kickbacks pointless?
The kickbacks do not provide any kind of meaningful stretch to the triceps. In fact, it’s quite the opposite. Due to the position of the elbow (which is in line with your body), kickbacks emphasize the contraction of the triceps and are completely useless when trying to stretch them under resistance.
What is better than tricep kickbacks?
What is this? Kickbacks train your triceps in a much shorter anatomical position and thus produce a stronger peak contraction than skull crushers. Tricep extensions enable you to lift much heavier than kickbacks and are therefore the better choice for gaining strength.
What muscles do cable kickbacks target?
The cable glute kickback primarily works the gluteal muscles: the gluteus maximus, medius, and minimus. The glutes are one of the strongest and most powerful muscles in the human body. The cable kickback will help shape the gluteus and strengthen it as a cohesive unit.
What can I do instead of tricep kickback?
Alternatives
- Close Grip Barbell Bench Press.
- Band Overhead Tricep Extension.
- Lying Tricep Extension.
- Band Tricep Kickback.
- EZ Bar Bench Press.
- Assisted Dip.
- Lying Dumbbell Tricep Extension.
- Close Grip Dumbbell Bench Press.
What can I replace tricep kickbacks with?
What can I do instead of cable kickbacks?
11 Cable Glute Kickback Alternatives:
- Hip Bridges. Start by laying on your back with your arms at your sides and palms facing down.
- Single Leg Hip Bridges. Increase resistance by using just one leg!
- Leg Up Hip Bridges. What is this?
- Hip Thrusts.
- Flutter Kicks.
- Step Ups.
- Bird Dogs.
- Frog Pumps.
How much weight should I use for cable kickbacks?
Entire Community
| Strength Level | Weight |
|---|---|
| Beginner | 10 lb |
| Novice | 23 lb |
| Intermediate | 44 lb |
| Advanced | 70 lb |
How many cable kicks should I do?
Recommendation: If you are new to the cable glute kickback, perform 3-4 sets of 12-15 repetitions. If you are using heavier weight, aim for 6-8 repetitions per set.
