Can you gym at any Virgin Active?
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Can you gym at any Virgin Active?
Choose a gym membership that works for you There is an affordable gym membership to suit everyone at Virgin Active.
Does Virgin Active have online classes?
Workout from wherever you are. With a digital membership, you can access Virgin Active’s on-demand classes via your web browser. Online memberships start at R99/month (R89/month if paid upfront for 12 months).
Can you have guests at Virgin Active?
At our discretion, you may bring guests to train with you upon payment of the guest fee or redemption of a valid promotional voucher and completion of the Guest Register. Your guest must bring their national identity document or passport and have his/her photo taken. 2. All guests must play by the rules.
Can Virgin Active members use other clubs?
Yes. With a Vitality discounted membership you can work out at other selected Virgin Active clubs. Virgin Active clubs are organised into groups. The group each club sits in depends on things such as the cost of membership and the facilities at that club.
What is Kick class at Virgin Active?
Kick is a choreographed Boxing style workout that focusses on technique to improves core stability, strength and cardio fitness.
What is the heat class at Virgin Active?
High-Energy Athletic Training (HEAT) teaches your body to work as efficiently as possible so you give your very best performance. You’ll move between SKILLMILLS and functional floor-training to work through four drills – agility, speed, power and stamina.
Does Virgin Active provide towels?
Grab a fresh towel every time you visit the club.
What is a rumble class?
Rumble Boxing combines the sweet science of boxing with the transformative power of strength training. It’s a high-octane 10 round fight that offers authentic HIIT (High Intensity Interval Training), metabolic conditioning (MetCon), and the benefits of cardio in one seamless class. Find Your Studio.
What is a grid class at Virgin Active?
Grid Training is Virgin Active’s go to high intensity workout. A 45 minute workout comprising of bodyweight, dumbbell, kettlebell and cardio equipment (run, row & cycle). Grid Training combines real-life moves, accessible for all and with community at its core.
Who owns Virgin Active gym?
Virgin Active
| Type | Joint venture |
|---|---|
| Area served | South Africa, Namibia, Botswana, Italy, Australia, UK, Singapore, Thailand |
| Key people | Sir Richard Branson Matthew Bucknall (CEO of Virgin Active Group) Christian Mason (Managing Director South East Asia) |
| Owner | Christo Wiese (80%) Virgin Group (20%) |
| Website | www.virginactive.com |
What is Grid gym class?
GRID is a unique combination of high-intensity interval training, functional fitness and mobility. It’s a shorter, more intense workout that burns lots of calories. GRID classes will show you that you can go outside your comfort zone and push your body further than you ever thought you could.
What is a heat gym class?
HEAT stands for High Energy Athletic Training. It’s a fitness class offered at Mountainside Fitness locations throughout Phoenix designed to push you past your comfort zone and challenge you to reach your fitness goals.
Can I cancel my Virgin gym membership?
A spokesperson for Virgin Active said: “We have a clear policy on freezing and cancelling memberships: members on flexible monthly packages are able to cancel their membership at any point, as can members who have completed their 12-month initial contract.
Is Rumble a HIIT?
Rumble Boxing combines the sweet science of boxing with the transformative power of strength training. It’s a high-octane 10 round fight that offers authentic HIIT (High Intensity Interval Training), metabolic conditioning (MetCon), and the benefits of cardio in one seamless class.
Is Rumble a HIIT workout?
A Rumble class is HIIT (High Intensity Interval Training), strength training, (METCON) metabolic conditioning, and cardio all in one – making it an incredible total body workout.
How many calories do you burn in a grid class?
NATIONAL NEWS – Virgin Active’s new programme, The Grid, is taking the clubs by storm as members take to high intensity interval training and see the effects of burning up to 500 calories in just half an hour.
