How many calories should I eat if I weigh 115 pounds?
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How many calories should I eat if I weigh 115 pounds?
Calculate your basal metabolic rate, or BMR for short, by multiplying 24 by your weight in pounds and divide the result by 2.2. For example, if you weigh 115 pounds, multiply 24 by 115, which is 2,760. Divide that number by 2.2. Your basal metabolic rate is 1,254 calories.
How many calories should a 100 pound girl eat a day?
Moderately active people who weigh 100 pounds need 1700 to 1900 calories each day.
How many calories should 120-pound woman?
Active women need about 2,000 to 2,400 calories per day for healthy weight maintenance. According to Harvard Medical School, active women need about 18 calories per pound of body weight. This would be approximately 2,160 calories per day for a 120-pound woman.
How many calories does a 120-pound person need?
(Thus, a 120-pound moderately active person needs to eat about 1,680 calories–1,200 plus about 480 calories for activity–to maintain his or her weight, while a sedentary 150-pound person would need to consume about 1,800 calories daily–1,500 calories plus 300–to keep the bathroom scale steady.)
How many carbs should a 115 pound woman eat?
The Institute of Medicine encourages all women to consume at least 130 grams of carbohydrates each day.
How many calories should a 110 pound woman eat to maintain weight?
These guidelines estimate that active women need 2,000 to 2,400 calories per day to maintain a healthy weight.
How many calories does a 110 lb woman need?
For most women, that would mean taking in about 1,600 calories a day. But a 115-pound woman’s calorie intake should be about 1,450 when she is less active and over 50, according to the Mayo Clinic calorie intake calculator.
How many calories should a 5 foot woman eat?
Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.
How many calories should a 117 pound woman eat?
How many calories should a 5 foot woman eat to lose weight?
Based on these guidelines, a woman who is 5-foot-4 and weighs 126 pounds requires 1,000 to 1,200 calories daily for weight loss if she’s sedentary, but 1,200 to 1,600 calories daily to lose weight if she exercises regularly. Women should avoid dropping below 1,000 calories per day unless supervised by their doctor.
How many calories should a woman eat a day to lose weight?
To shed 1 pound a week, she needs to reduce her calorie intake to 1,500 calories per day. Active: Women who are physically active and walk more than 3 miles daily need to consume at least 2,200 calories per day to maintain weight and at least 1,700 calories to shed 1 pound a week.
How many calories does a 110 pound woman need?
