Is bent-arm lateral raise better?

Is bent-arm lateral raise better?

Bending your elbows makes the exercise easier because you do not have to extend your arms as far away from your body. Try lateral raises with bent arms when you are working up to a heavier weight selection or when you are in the middle of a standard set and feel that you cannot maintain good form.

What muscles do bent arm lateral raises work?

The bent-over lateral raise is a weightlifting exercise that targets your rear deltoids. Along with your rear delts, the bent-over lateral raise activates muscle groups throughout your body, including your rhomboids, trapezius, triceps, hamstrings, and lower back muscles.

Should lateral raises be bent?

-Stand or sit up straight with the chest up and maintaining good posture. -With a very controlled motion raise the dumbbells from the sides of the body while maintaining a slight bend in the elbows. The elbows should not be bent more than a few degrees.

Why are lat raises so hard?

It’s an isolation exercise Lateral raises are an isolation exercise, meaning they are predominantly powered by one muscle. In this instance, it’s the deltoid – the shoulder. “Isolation exercises will typically feel harder,” Chrismas says. “That’s because you can’t use multiple muscles to create force.

Are lateral raises worth it?

As well as stronger, larger shoulders, the benefits of the lateral raise extend to increased shoulder mobility. If you brace correctly throughout the lift, your core also benefits, and muscles in the upper back, arms and neck will also feel the strain after a few sets.

Do you bend elbows for lateral raises?

This bent-arm lateral raise modification “shortens the lever,” bringing the weight closer to your body throughout the movement. Perform it just as you would the regular exercise, but keep your elbows bent at a 90-degree angle throughout. You can also do this exercise with no weight or lighter weight.

What is the proper form for lateral raises?

How to Do the Lateral Raise

• Grab two dumbbells and stand with your feet hip-width apart with a slight bend in your knees.
• Pretension your shoulders and hips while engaging your core.
• Initiate the upward movement by slowly lifting your arms away from your body.
• Pause at the top of the movement.

Should arms be straight on lateral raises?

Keeping your back against the backrest, raise the dumbbells out to the sides until your upper arms are parallel to the floor. You don’t have to keep your arms perfectly straight—a small bend in your elbows is normally more comfortable. Reverse the movement and return to the starting position.

Should arms be straight during lateral raises?

How To Do The Lateral Raise. Stand or sit with a dumbbell in each hand at your sides. Keep your back straight, brace your core, and then slowly lift the weights out to the side until your arms are parallel with the floor, with the elbow slightly bent.

Should you lean forward when doing lateral raises?

You don’t want to lean too far forward or you are going to put strain on your lower back. Yet a slight lean forward is important for making sure you can have proper mechanics for this exercise.

Which lat raise is best?

In fact, for the health of your shoulders, they shouldn’t be completely at your sides. Instead, you want to work the lateral raise in what’s called the “scapular plane.” That’s about 20 to 30 degrees in front of your torso, so your arms are at a slight angle when you’re raising the weight.

What is better than lateral raises?

So whereas lateral raises are a strength-building move, scaptions are more corrective, helping encourage both strength ​and​ stability in the shoulder joint.