What are the 4 elements of cheerleading?

What are the 4 elements of cheerleading?

Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting.

What are five basic cheerleading motions that you know?

The Core Motions

• Hips. This one is pretty self-explanatory.
• Clean. A clean is the position when a cheerleader is standing with both feet together and arms squeezed tightly to their side.
• High V. For the High V, both arms extend up at about a 45 degree angle.
• Low V.
• Punch.
• T.
• Broken T.
• Touchdown.

What is basic cheer motion?

Motions. Motions, simple arm movements, are the most basic cheerleading moves. Although there are many cheer motions, the clasp, high-V, T-motion, touchdown and cone are most frequently used in a routine. It is important to practice the correct technique of every motion and perform each one sharply.

What are the levels of cheer?

Traditionally, here is the breakdown:

• Tiny: Ages four through six.
• Mini: Ages five through eight.
• Youth: Ages five through 11.
• Junior: Ages five through 14.
• Senior: Ages 11 through 18 (Depending on the level. This minimum age is increasing next year)

What are Level 4 tumbling skills?

Tumble Level 4

• Level 4 Specialty Pass.
• Standing Tuck.
• Round off Back Handspring Layout.
• Punch Front RO BHS Tuck.
• Standing 3 Back Handsprings Layout.

What is a main base in cheer?

Main Base. The main base applies when doing a one-legged stunt. This main base has the majority of the flyer’s foot, and the majority of her weight. The main base will be directly under the stunt until it is cradled or brought down.

What are the basic type of stunts?

In order to be great at stunting, a team needs to practice a lot in order to train their muscles….

• Climbing Stunts. Climbing stunts can be identified when a top girl or flyer, starts with one foot in the stunt.
• Weight Transfer Stunts. Weight transfer stunts are identified when there is hand to hand contact.
• Timing Stunts.

What are Level 3 skills in cheer?

Tumble Level 3

• Round off Tuck.
• Standing 3 Back Handsprings Back Tuck.
• Round off Back Handspring Tuck.
• Punch Front Round off.
• Level 3 Specialty Pass.

What is Level 2 in cheer?

Level 2. On level 2, teams start doing more stunting on extended level and handsprings in tumbling. Two-legged stunts are allowed on extended level and one-legged stunts don’t need a brace on prep level. Teams are allowed up to ½ twist to extended two-legged stunts and prep level one-legged stunts.

What is Level 7 cheer?

Teams compete on different levels that allow different skills. The level system starts with level 1, followed by level 2, and so on. Level 7 is the highest level in cheerleading, where the most skills are allowed. A common belief is that the higher level a team is on, the better it is.

What are Level 2 skills in cheer?

level 2- requirements are, Tumbling: Round-off back handspring, standing back handspring Stunting: a cupie, a prep level one leg (including all of your flexibility), and tick-tocks at the chin level, a cradle, and a straight ride toss.

How many positions are in cheer?

three main positions
What are the positions in cheerleading? The three main positions of cheerleading are the base, bakspot, and flyer. Although there are only three main positions in cheer, there are many cheerleaders that take on these positions during a routine; More than one cheerleader on a squad can be a flyer, backspot, or base.

What is main base in cheerleading?

What are 5 tumbling skills?

Tumble Level 1

• Forward Roll.
• Cartwheel.
• Backbend Kickover.
• Round off.
• Handstand to Bridge.

What is level1 cheerleading?

Page 1. All Star Cheerleading Level 1. All Star Cheerleading Level 1 is the first step young Cheerleaders take in the sport. Most Cheerleaders competing at this level have never cheered before or have not cheered for long. The goal at this level is to provide introductions to basic stunting, jumps, and dance.

How many levels are in cheer?

There will be four possible levels: Level 1.1 – Stunting at level 1, tumbling at level 1. Level 2.1 – Stunting at level 2, tumbling at level 1. Level 3.1 – Stunting at level 3, tumbling at level 1.