What can I take instead of cholesterol meds?

What can I take instead of cholesterol meds?

7 cholesterol-lowering alternatives to statins

• Fibrates. Mostly used for lowering triglyceride levels in patients whose levels are very high and could cause pancreatitis.
• Plant stanols and sterols.
• Cholestyramine and other bile acid-binding resins.
• Niacin.
• Policosanol.
• Red yeast rice extract (RYRE)
• Natural products.

Can very high cholesterol be managed without drugs?

Diet and exercise can lower your cholesterol by about 20 to 30 percent . If home remedies, diet, and exercise aren’t enough to get your LDL cholesterol to a safe level, medication is the next step in keeping your heart healthy. Medication can bring your cholesterol down even further, if needed.

Is there a natural pill to lower cholesterol?

Recap. Among the supplements that may help lower cholesterol are niacin (prescription rather than over-the-counter), soluble fiber, and phytosterols. Other cholesterol-lowering remedies such as artichoke leaf extract, garlic, coenzyme Q10, policosanol, green tea, and red yeast rice are not well supported by research.

Do cholesterol supplements work?

No. If your cholesterol levels need treatment or are very high, medication is the only proven way to lower cholesterol. You can make dietary and lifestyle changes, including supplements, which may support the efforts of your medications. Don’t stop taking your cholesterol medication without speaking with your doctor.

What is the fastest way to lower cholesterol without medication?

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1. Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health:
2. Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol.
3. Quit smoking.
4. Lose weight.
5. Drink alcohol only in moderation.

Can you reverse high cholesterol?

It is possible for lifestyle changes to change cholesterol levels within weeks. However, it may take longer, usually about 3 months — sometimes more. Some doctors recommend adding a cholesterol-lowering drug if a person has not lowered their LDL cholesterol after about 12 weeks of lifestyle changes.

What is the best natural remedy for high cholesterol?

The soluble fiber in foods like oat bran, barley, psyllium seeds, flaxseed meal, apples, citrus fruits, lentils, and beans are particularly effective at lowering total and LDL cholesterol. Nuts: Ones like almonds, walnuts, pecans, and pistachios can reduce cholesterol.

Does apple cider vinegar cure cholesterol?

Lower cholesterol levels Two very small studies—in 2018 and 2012—found that consuming apple cider vinegar could reduce total cholesterol, triglycerides, and LDL cholesterol.

What is the fastest way to get rid of cholesterol?

Fill Up on Fiber Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Research shows that people who ate 5 to 10 more grams of it each day saw a drop in their LDL. Eating more fiber also makes you feel full, so you won’t crave snacks as much.

Does turmeric Lower cholesterol?

Using turmeric for high cholesterol is beneficial because it contains a compound called curcumin. Curcumin has been proven to lower LDL cholesterol and prevent its oxidation, suppressing plaque build-up in arteries.