What does taking spirulina do for you?
Table of Contents
What does taking spirulina do for you?
Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.
What is spirulina good for UK?
Rich in compounds that have antioxidant properties, spirulina helps prevent damage to fatty compounds like cholesterol. It also appears to help manage total cholesterol, lowering the so-called ‘bad’ low-density lipoprotein (LDL) cholesterol and elevating ‘good’ high-density lipoprotein (HDL).
What is spirulina called in English?
blue-green algae
Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is incredibly healthy.
What foods contain spirulina?
Spirulina — classified as a cyanobacteria, or blue-green algae — has been used for centuries as a food source in other countries. Spirulina is available in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies.
What is another name for spirulina?
Spirulina is considered now the trade name but Arthrospira platensis is the scientific name.
What does spirulina taste like?
Spirulina tastes like the sea and has a green, earthy, and sometimes sulfuric or fishy edge. Spirulina has this odd taste and smell is because it grows exclusively in the water environment. Thus, it’s grown in freshwater lakes, rivers, and ponds.
Where do I get spirulina?
Key points
- You can find spirulina in the health food corner or supplement aisle of most grocery stores.
- Some of the stores that sell spirulina include Holland and Barrett, Planet Organic, Amazon, Whole Foods, GNC, Walgreens, Walmart, Kroger, Safeway, Target, Trader Joe’s, and Publix.
Is spirulina good for GREY hair?
Slows down the appearance of gray/white hairs: Because of spirulina’s high content of iron, amino acids, as well as its pigments, it can help disguise those pesky grays. Supports glossy, shiny hair: The antioxidant compounds of spiriulina can help make your hair more glossy, stronger, and shinier.
Does spirulina help with wrinkles?
Spirulina may provide anti-aging and anti-inflammatory effects, thanks to the many antioxidants it contains. “Spirulina fights free radicals and, therefore, can prevent skin damage that can lead to wrinkles and signs of aging,” says Amy Shapiro, MS, RD, CDN, dietitian and founder of Real Nutrition.
