What is the healthiest Unwich at Jimmy Johns?
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What is the healthiest Unwich at Jimmy Johns?
For a healthy option, order the Plain Slim #4 with turkey on an Unwich lettuce wrap.
Are Jimmy Johns lettuce wraps healthy?
Jimmy John’s offers what they call an “Unwich,” which is your favorite sandwich in lettuce wrap form. This is perfect for someone who is looking for a low carb option or is gluten-free. If you get the Turkey Tom (my personal favorite) on a lettuce wrap, it is 315 calories compared to 554 on the regular bread.
How many carbs are in a Jimmy John’s BLT Unwich?
*All percent daily value figures are based on a 2,000 calorie diet….Jimmy Johns JJ BLT Unwich Lettuce Wrap Nutrition Facts.
| Serving Size | 1 sandwich | |
|---|---|---|
| Sodium | 880mg | 37% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g |
How many calories is a Jimmy Johns Unwich?
There are 599 calories in 1 sandwich of Jimmy John’s #9 Italian Night Club Unwich.
What is the healthiest thing on Jimmy Johns menu?
Here are the six healthiest subs on the Jimmy John’s menu, according to fat, calories, and sodium content:
- #6 Big John, “EZ” on the Mayo.
- #5 Vegetarian, No Mayo and “EZ” on the Cheese.
- #4 Country Club, No Mayo, “EZ” on the Cheese.
- #3 Turkey Tom, “EZ” on the Mayo.
- #2 Roast Beef Plain Slim.
- #1 Turkey Breast Plain Slim.
How many calories are in a Jimmy Johns lettuce wrap?
Jimmy Johns Pepe Unwich Lettuce Wrap Calories There are 370 calories in a Pepe Unwich Lettuce Wrap from Jimmy Johns. Most of those calories come from fat (69%).
How many carbs are in Unwich?
16 Club Lulu Unwich (1 sandwich) contains 8g total carbs, 8g net carbs, 30g fat, 24g protein, and 380 calories.
How many calories is a Jjblt Unwich?
290 calories
There are 290 calories in 1 sandwich of Jimmy John’s J.J.B.L.T Unwich.
How many calories are in a number 12 Unwich from Jimmy Johns?
Any sandwich as an unwich Contains 10g or less total carbs
| Sandwiches | French calories | Unwich ® calories |
|---|---|---|
| #11 Country Club® | 780 | 430 |
| #12 Beach Club® | 860 | 510 |
| #13 Jimmy Cubano™ | 720 | 490 |
| #14 Bootlegger Club® | 680 | 330 |
How many calories in a Jimmy John’s spicy East Coast Italian Unwich?
740 calories
Jimmy Johns Spicy East Coast Italian Unwich Calories There are 740 calories in a Spicy East Coast Italian Unwich from Jimmy Johns.
How many carbs are in an Unwich?
How many calories are in a Jimmy Johns #4 Unwich?
Any sandwich as an unwich Contains 10g or less total carbs
| Sandwiches | French calories | Unwich ® calories |
|---|---|---|
| #4 Turkey Tom® | 480 | 250 |
| #5 Vito® | 580 | 350 |
| #6 The Veggie | 670 | 440 |
| J.J.B.L.T.® | 590 | 360 |
How many calories are in a #4 Unwich?
There are 273 calories in 1 sandwich (235.55 g) of Jimmy John’s #4 Turkey Tom Unwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in a veggie Unwich from Jimmy Johns?
There are 336 calories in 1 sandwich of Jimmy John’s #6 Vegetarian Unwich.
How many carbs are in a Jimmy Johns lettuce wrap?
Jimmy Johns Pepe Unwich Lettuce Wrap Nutrition Facts
| Serving Size | 1 sandwich | |
|---|---|---|
| Sodium | 1060mg | 44% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g |
How many calories in a beach club Unwich no mayo?
There are 310 calories in 1 sandwich (288.05 g) of Jimmy John’s #12 Beach Club Unwich (No Mayo).
What lettuce does Jimmy John’s use for Unwich?
Iceberg lettuce leaves
Iceberg lettuce leaves – Butter lettuce also creates a nice pocket to build a sandwich in. Deli meat – Turkey, ham or any combination of meats work. Veggies – Tomatoes, cucumbers, onions, green peppers, avocados. Condiments – Mustard or mayo, vinaigrette are delicious choices.
How many carbs are in an Italian Unwich from Jimmy Johns?
7g
Italian Night Club Unwich W Extra Mayo Extra Meat No Onion No Tomato (1 serving) contains 7g total carbs, 7g net carbs, 76g fat, 47g protein, and 890 calories.
How many calories are in a Jimmy John’s turkey lettuce wrap?
Jimmy Johns Turkey Tom Unwich Lettuce Wrap Calories There are 250 calories in a Turkey Tom Unwich Lettuce Wrap from Jimmy Johns. Most of those calories come from fat (67%).
