Which blood pressure reading is on top?
Table of Contents
Which blood pressure reading is on top?
Systolic blood pressure, the top number, measures the force the heart exerts on the walls of the arteries each time it beats. Diastolic blood pressure, the bottom number, measures the force the heart exerts on the walls of the arteries in between beats.
What is considered high blood pressure in the UK?
high blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you’re over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.
Which number is more important in blood pressure top or bottom?
Q. When I am monitoring my blood pressure, which number is most important — top, bottom, or both? A. While both numbers in a blood pressure reading are essential for diagnosing and treating high blood pressure, doctors primarily focus on the top number, also known as systolic pressure.
Which is more important systolic or diastolic blood pressure UK?
The top number is more important because it gives a better idea of your risk of having a stroke or heart attack. Having a raised systolic blood pressure but normal or low diastolic blood pressure is called Isolated Systolic Hypertension (ISH).
When is the best time to take blood pressure UK?
Measure your blood pressure twice a day, ideally in the morning and the evening, while you’re sitting down. Each time take 2 readings, 1 minute apart.
What does it mean when the top number on your blood pressure is high?
Having a high systolic blood pressure over time can increase the risk of strokes, heart disease and chronic kidney disease. The recommended goal for systolic pressure for adults younger than age 65 who have a 10% or higher risk of developing cardiovascular disease is less than 130 mm Hg.
How do I lower the top number of my blood pressure?
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
- Lose extra pounds and watch your waistline.
- Exercise regularly.
- Eat a healthy diet.
- Reduce sodium in your diet.
- Limit the amount of alcohol you drink.
- Quit smoking.
- Cut back on caffeine.
- Reduce your stress.
How important is the top number in blood pressure?
Over the years, research has found that both numbers are equally important in monitoring heart health. However, most studies show a greater risk of stroke and heart disease related to higher systolic pressures compared with elevated diastolic pressures.
What is the ideal blood pressure for a 75 year old?
The ideal blood pressure for seniors is now considered 120/80 (systolic/diastolic), which is the same for younger adults.
How do you get the top number of your blood pressure down?
