Who endorses the South Beach Diet?
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Who endorses the South Beach Diet?
Nearly 18 years ago, Dr. Arthur Agatston, a Florida cardiologist, published The South Beach Diet. The diet book became a best-seller and earned the endorsements of Bill and Hillary Clinton, Barbra Streisand, and Oprah Winfrey.
What are the cons of the South Beach Diet?
Cons Of The South Beach System
- Uses The Glycemic Index.
- Very Restrictive First Phase.
- Not Enough Structure.
- Too Many Inconsistencies.
- Confusing Glycemic Index Values.
- Ketosis Risk Because Fruits Excluded In Phase 1.
- Too Rapid Weight Loss.
- Serious Health Risks.
Is the South Beach Diet still a thing?
Nutrisystem acquired the South Beach brand in 2017, and South Beach, according to a representative, is currently revamping its meal plans. (Nutrisystem, its sister company, still offers full meal plans.) South Beach doesn’t categorically eliminate all carbs.
Is the South Beach Diet successful?
Does It Work? Yes. Besides the restrictive first phase, this is a healthy Mediterranean-style approach to eating that can help you shed pounds. For long-term success, get regular exercise as recommended in the South Beach Diet Supercharged plan.
How long does it take for the South Beach Diet to work?
Emphasizing foods that are loaded with fiber and nutrients, the South Beach Diet promises to help you kick your cravings, jump-start your weight loss, and keep those unwanted pounds off — for life. In the first 2 weeks, Phase 1 of the diet, you can expect to lose between 8 and 13 pounds, Agatston says.
What are the consequences of being on the South Beach Diet long term?
10 Healthy-Food Trends You Need to Know About As Agatston outlines in his book, the long-term effects of following the South Beach Diet — beyond just losing weight — include lowering your cholesterol, along with your risk of heart attack, stroke, diabetes, and even some cancers.
Does South Beach Diet put you in ketosis?
While South Beach has you cutting carbs for two weeks, it’s not low-carb like keto. You won’t be entering ketosis — the metabolic state linked to all those health benefits — on South Beach. South Beach also favors vegetable oils over saturated fats.
Does the South Beach Diet really work?
Health benefits The South Beach Diet, while mainly directed at weight loss, may promote certain healthy changes. Research shows that following a long-term eating plan that’s rich in healthy carbohydrates and dietary fats, such as whole grains, unsaturated fats, vegetables and fruits, can improve your health.
